MY JOURNEY WITH CHRONIC STRESS

I have dealt with chronic stress for much of my life, and it has negatively impacted my life in many ways. This past summer, I decided enough was enough and that I wanted to learn how to effectively manage my chronic stress. "The Stress Factor" was born out of this idea of trying to find the right resources to deal with my stress, and hoping that my experiences and findings could benefit others too. I wanted to create a video documenting my experiences to help anyone who feels this kind of stress but isn't sure how to handle it. I apologize for the fact that I am clearly not a youtuber (lol) but I hope you get something out of my video nonetheless!